https://www.elizabethestespilates.com/home daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/2b29ea2e-eaa6-4d28-aef2-183fa3db4bf0/shaPk.png Home Line drawing of a person in a side plank yoga pose, with the text 'Elizabeth Estes Pilates' below. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/14110e93-88cb-40ef-bf2c-47c24e0cd875/IMG_1189.jpg Home Woman doing a yoga pose on a Pilates reformer machine in a fitness studio, with a focus on stretching and balance. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/69b1764e-60e0-47f2-bf9a-b53ecab77e73/IMG_0473.png Home Rehab therapy room with Pilates reformer, black exercise ball, blue exercise ball, stretching equipment, wall mirror, framed educational posters, ceiling fan, and ceiling lights. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/170f217f-bdf5-404f-a396-b3c6031c995f/IMG_1330.jpg Home An elderly woman assisting a man in a white shirt with a physical therapy exercise on a specialized medical machine in a therapy clinic. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/5c5eb3b0-0c48-43a6-8c4c-9e12b3d55bcb/IMG_1290.jpg Home A man is performing a flying exercise on a Pilates reformer machine in a fitness studio. He is lying face down with arms and legs extended, using resistance straps. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/25c5fccb-557c-4ebe-ac35-dfad128f830e/IMG_0476.png Home A physical therapy or fitness room with Pilates reformer and other exercise equipment, a mirrored wall, and storage shelves with various fitness accessories. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/7127322c-3b83-4398-bb29-b6245be5b16f/IMG_1021.jpg Home A woman lying on a Pilates reformer machine with her legs raised vertically and supported by straps in a fitness studio. The studio features a stone accent wall, large windows, and a woman in the background observing or instructing. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/78b32bc8-4fc5-4490-aeba-77537989df25/IMG_1312.jpg Home A woman is doing a Pilates exercise on a reformer machine while an instructor provides guidance in a fitness studio. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/77af0da6-b470-4ac8-86bd-2d30163eb884/IMG_1145.jpg Home A woman doing a Pilates exercise on a reformer machine in a gym, with a large mirror and stone wall in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/ffcc4855-72ed-4b8f-832d-8d89f1207e50/IMG_1091.jpg Home Woman exercising on Pilates reformer machine in a fitness studio, reflected in a large wall mirror. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/58adda50-4bd2-45cd-80f9-d702725a14f8/IMG_1143.jpg Home Woman practicing yoga or stretching on a Pilates reformer machine in a fitness studio with a large mirror and stone wall in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/419b8665-fc3e-4b0f-ba77-ef44602c454d/IMG_1123.jpg Home A woman performing an exercise on Pilates equipment in a studio, reflected in a mirror. She is lying on her back with her legs elevated and bent, wearing a black top, beige leggings, and black socks. The studio has a stone accent wall, a ceiling fan, and exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/d5af0d06-51b7-4aab-a870-e862b9bb52b4/IMG_1154.jpg Home Two women exercising on Pilates reformer machines in a fitness studio, with a stone accent wall and a mirror reflecting a person taking their photo. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/98befec8-334d-49d3-8b02-9e2a3d6436f5/IMG_1025.jpg Home A woman doing Pilates exercises on a reformer machine in a fitness studio. She is lying on her side with one arm resting on her head, wearing a white top and light green leggings. The studio has a stone accent wall, framed fitness posters on the wall, and various exercise equipment. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/a7f185d9-47c0-449d-adbe-db52600ef601/IMG_1197.jpg Home Woman performing a side plank exercise on a Pilates reformer machine in a fitness studio, with a woman taking a photo in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/49d6158b-0fdf-423a-883a-6f415bd33e50/IMG_1102.jpg Home A woman practicing Pilates or yoga on a reformer machine in a fitness studio with a stone wall, a ceiling fan, and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/4d2dfbab-0342-4729-b51d-e71d1b5894d4/IMG_1116.jpg Home A woman in a black shirt and gray leggings is participating in a Pilates or physical therapy class, lying on a Pilates reformer machine with her legs raised in the air, in a room with a stone wall and a large window. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/3de697f3-2003-44b2-a1ce-d9e8f94eb201/IMG_1183.jpg Home A woman in black tank top and purple leggings lying on a padded platform, performing an exercise with springs attached to a metal frame, holding onto a handle with one arm extended upward. The scene is set in a fitness or physical therapy room with a stone accent wall. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/00244767-25b4-47cc-8f39-1f5905139543/IMG_1230.jpg Home Woman lying on a black cushioned exercise step, performing a pilates exercise with her arms raised behind her head and one leg elevated, wearing purple leggings and a black tank top in a fitness room with various workout equipment and a large mirror. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/d2f81dfe-45bc-4045-9224-7a475d7ed12e/IMG_1265.jpg Home A woman is lying on a black exercise bench, stretching with her arm extended forward and legs in a raised position, performing a workout in a room with a stone wall, closed door, beige walls, and a wooden shelving unit. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/0ced6c7d-a368-4c7e-a83d-4f8644e471b5/IMG_1213.jpg Home A woman in athletic clothing practicing yoga indoors on a reformer, with her hips raised and her head and hands touching the ground, in front of a mirror with a stone wall background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/2ca60ce0-3e8d-4fd6-a166-2ce12126d1f3/IMG_1172.jpg Home Two women working out with resistance bands and Pilates equipment in a gym studio with stone accent walls and white ceiling, one woman engaging in an arm exercise and the other woman performing a side plank. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/bf9e698d-2630-46b7-9f5f-dfaff2a5103a/IMG_1185.jpg Home A woman doing a side plank exercise on a padded mat in a fitness studio. She is holding a dental floss-like exercise tool, stabilizing her body. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/27dc0b9f-6975-490b-850c-a9f38ea509de/IMG_0484.png Home A physical therapy or rehabilitation room with a treatment table, exercise equipment, a wall clock, shelves with rounded bins and fitness gear, and a large mirror. The ceiling is equipped with fluorescent lights and a ceiling fan. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/a04a4c15-fb92-4a56-a72c-f12fab56195d/IMG_1338.jpg Home A woman in black workout clothes and a ponytail performs a Pilates exercise on a reformer machine in a fitness studio, with another person partially visible in the background. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/59c0b2ac-63f2-439a-906e-104ccf6995aa/IMG_1266.jpg Home A woman doing a plank exercise on a black mat in a fitness or physical therapy room with exercise equipment, including a reformer machine and a rolling chair, visible in the background. She is smiling and looking at the camera. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/f632cde1-697d-4891-b4f5-a6ae43aec382/IMG_1285.jpg Home Woman doing physical therapy exercises on a specialized chair in a therapy room with exercise equipment and a large mirror. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/a403b559-7d0c-47ee-ae07-74adc1597cd3/IMG_1244.jpg Home Woman lying on a Pilates reformer machine with her legs raised vertical, exercising, in a room with a stone accent wall and a large mirror reflecting her and the room. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/b656f1e4-8aae-41b1-9b19-a5d2813f2177/IMG_0493.png Home Close-up of a textured gray surface with the word 'RETIRED' painted in white letters. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/f1ed6f90-6f64-4ce7-a2bc-fd4dafa79da8/IMG_1251.jpg Home Two women are exercising together in a room with large windows. One is on a Pilates reformer machine, balancing on her hands and feet with resistance bands, while the other assists her by holding her arm. The room has framed posters on the wall and exercise equipment nearby. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/e3165694-fab8-4fba-8a3c-531593bff2bf/Gemini_Generated_Image_thpev0thpev0thpe.jpg Home A woman is lying on an advanced Pilates reformer machine, exercising with a resistance band while a female instructor assists her. The instructor stands beside her, guiding her movement in a fitness studio with a stone accent wall and framed artwork. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/747adff3-b0a8-47ea-82b7-d74b3688f436/IMG_1022.jpg Home A woman practicing yoga in a room with stone wall and white door, using a specialized yoga chair and foam rollers for stretching, wearing a white top and green leggings. https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/3c6bcd18-b099-437d-84db-b0e2348ea671/aK4Jd.jpg https://www.elizabethestespilates.com/about daily 0.75 2026-10-11 https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/bfdea152-4820-4c6b-9117-097a203bb79e/7yPrP.jpg https://www.elizabethestespilates.com/contact daily 0.75 2026-10-11 https://images.squarespace-cdn.com/content/v1/699b75813926ce548be65d4d/2ca60ce0-3e8d-4fd6-a166-2ce12126d1f3/IMG_1172.jpg